Energy Booster - Sun Mark Honey

Is honey a Real Nature's Energy Drink ?

Of course, A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance and reduce muscle fatigue. Honey is used as a substitute for sugar in our everyday life activities. Since pure and natural honey can be used for weight management, antioxidant, wound and ulcer healer, diabetes aid, natural cough syrup. Flavonoids and antioxidants in honey reduce risk of cancers, heart tissue and bacterial gastroenteritis.

Carbohydrates provide the primary fuel your body uses for energy. Since honey is carbohydrate rich due to its fructose and glucose content, it makes a high-powered, natural energy snack. While refined sugar provides empty calories, pure honey contains small amounts of proteins, enzymes, amino acids, minerals and trace elements, according to the American College of Nutrition. This rich, golden liquid is also known to have antiviral, antimicrobial, anti-inflammatory and anti-tumor properties.

Stir honey into whole-grain bread or crackers. In addition to the energy honey provides, whole grains are rich in fiber and contain B vitamins, which are essential for healthy skin, hair, blood, brain and nervous system functions.

Drizzle apple and banana slices with honey and sprinkle with cinnamon. Cinnamon is beneficial in the management of blood glucose and is rich in antioxidants. Apples are abundant in fiber and vitamin C, while bananas contain potassium, an electrolyte necessary for maintaining your body's fluid balance and keeping muscles from cramping.